When turning fifty years old, many individuals seek out ways to improve their overall health and quality of life. Unsurprisingly, cardio, weight and resistance training are proving to be critically important for those over 50. George Bolzoni, Fitness Trainer, believes that working out is an important part of any healthy lifestyle — regardless of age. […]
Fitness Training Activities to Resume in Washington State
Big news for fitness fanatics in the Washington state area! During phase 2 of the state’s reopening, fitness training activities will resume. However, there will be restrictions in place. In Washington, fitness training is taking one step closer to normalcy. As of May 19, fitness and training activities in indoor facilities will be allowed to […]