When turning fifty years old, many individuals seek out ways to improve their overall health and quality of life. Unsurprisingly, cardio, weight and resistance training are proving to be critically important for those over 50.
George Bolzoni, Fitness Trainer, believes that working out is an important part of any healthy lifestyle — regardless of age. But, he certainly cannot ignore the significance in fitness training for individuals 50+. The reasoning behind this is rather simple: body fat percentage is often higher in older adults. In order to combat this, individuals must carefully consider their attention to fitness training and health overall. Bolzoni personally recommends that if you are new to working out, start small. Take each step in stride and remember that the overall goal is to improve your health — not detriment its state! So with this in mind, be sure to take all things in moderation and find a routine that works best for you.