When turning fifty years old, many individuals seek out ways to improve their overall health and quality of life. Unsurprisingly, cardio, weight and resistance training are proving to be critically important for those over 50. George Bolzoni, Fitness Trainer, believes that working out is an important part of any healthy lifestyle — regardless of age. […]
Virtual Reality Fitness Training
Cooped up in quarantine? Now might be the time to try fitness training — in virtual reality. Playing virtual reality video games can be quite the workout. But the best part is: it doesn’t even feel like exercise. And as an added bonus, virtual reality fitness training is perfect for pandemic culture, because you can […]
Fitness Training Activities to Resume in Washington State
Big news for fitness fanatics in the Washington state area! During phase 2 of the state’s reopening, fitness training activities will resume. However, there will be restrictions in place. In Washington, fitness training is taking one step closer to normalcy. As of May 19, fitness and training activities in indoor facilities will be allowed to […]