Fitness Trainer George Bolzoni is here to weigh in on the hotly debated topic, which is, what shoes should you be working out in? The short answer is; it depends. Different types of movement require different foot support. Running and walking, for instance, is a mostly lateral movement, so you’ll want shoes that give you […]
Best Inexpensive Ways to Stay Active This Summer
Fitness trainer George Bolzoni understands that not everyone can afford a fancy gym membership. Thankfully, as the weather warms up it’s easier for more people to get active without breaking the bank. He highlights some of his favorite ways to stay active on a budget below. Go on a walk. The leaves have finally turned […]
How to Incorporate Fitness Into Everyday Life
Let’s face it—summer is right around the corner, and many people are perhaps thinking that maybe their bodies aren’t exactly where they’d like them to be. Getting out of a fitness rut is often the hardest thing to do when starting a fitness routine or journey. Below, you’ll find some tips from George Bolzoni on […]
How Running Benefits Your Health
Running is one of the simplest ways to get in a good workout and reap a variety of health benefits without needing a gym membership of expensive equipment. Fitness instructor George Bolzoni encourages his clients to get out and run, whether it’s just a short jog around the block or a speed workout around the […]