Fitness Trainer George Bolzoni is here to weigh in on the hotly debated topic, which is, what shoes should you be working out in? The short answer is; it depends. Different types of movement require different foot support. Running and walking, for instance, is a mostly lateral movement, so you’ll want shoes that give you […]
Best Inexpensive Ways to Stay Active This Summer
Fitness trainer George Bolzoni understands that not everyone can afford a fancy gym membership. Thankfully, as the weather warms up it’s easier for more people to get active without breaking the bank. He highlights some of his favorite ways to stay active on a budget below. Go on a walk. The leaves have finally turned […]
How to Incorporate Fitness Into Everyday Life
Let’s face it—summer is right around the corner, and many people are perhaps thinking that maybe their bodies aren’t exactly where they’d like them to be. Getting out of a fitness rut is often the hardest thing to do when starting a fitness routine or journey. Below, you’ll find some tips from George Bolzoni on […]
Nominate a Kean Alum to Athletic Hall of Fame
Kean University is currently accepting nominations for their athletic hall of fame. Proud alum, George Bolzoni, shares the details: Who is the greatest Kean University athlete — of all time? Was it someone who played on the baseball team while you attended the University? Did someone on the 2012 men’s lacrosse team particularly stand out […]
Fitness Training Motivation: Budget Home Gym
As the pandemic presses on, gyms have been on a rollercoaster ride. One minute they’re open, the next there’s new rules to follow and… before you know it… the gyms are closed again! George Bolzoni offers up some motivation to anyone tackling their fitness goals in a covid-challenged world! Has the pandemic affected your fitness […]