Let’s face it—summer is right around the corner, and many people are perhaps thinking that maybe their bodies aren’t exactly where they’d like them to be. Getting out of a fitness rut is often the hardest thing to do when starting a fitness routine or journey. Below, you’ll find some tips from George Bolzoni on simple ways to incorporate more movement into your daily life.
Take the stairs! If you live in an apartment complex or work in a multi-level building, chances are that there are a set of stairs somewhere near the elevator. Take them! Stairs provide a method of getting extra steps in your day and give your legs a quick workout. Maybe you make it a goal to take the stairs once this week, can you increase it to two times next week?
Wake up 15 minutes before your alarm and go for a walk. This one is a game-changer. Many of us struggle to get up when our alarms tell us to, but this one is well worth it. Even if you’re groggy and disheveled, throw on some sneakers and get outside. Even just a brisk 10-minute walk around your neighborhood or block will signal to your brain that it’s time to wake up and seize the day. Get after it! Let George know how these tips worked for your daily routine!